The short answer is yes, if you are careful about quantity and note profile. The longer answer depends on whether you are doing a heavy lifting session in a large gym or a reformer class in a room with eight other people.
Why the gym is a difficult environment for fragrance
Three things happen at once. Your skin temperature rises, which accelerates evaporation. Your breathing rate increases, so everyone around you is inhaling more air per minute. And the space is often enclosed and recirculated.
The result is that a fragrance you can barely detect on yourself at rest can be very present to the person on the mat beside you.
The etiquette, in practice
One to two sprays, no more, and never a full application.
Apply at least twenty minutes before you arrive so the sharpest part of the opening has passed.
Never spray in the changing room. That is the most enclosed space in the building.
Never apply to the mat, towel, equipment or gym bag.
If the class is hot yoga or a small studio, consider skipping fragrance entirely and applying afterwards.
If anyone asks what you are wearing from more than two metres away, wear less next time.
Which notes work, and which do not
White musk — Heavy oud and resins
Soft florals such as jasmine sambac — Dense smoky woods
Light citrus — Very sweet, syrupy gourmands
Creamy woods and coconut powder — Anything aldehyde-heavy
Clean vanilla in small amounts — Anything you would wear to a wedding
Before, or after?
For low to moderate intensity, Pilates, barre, reformer, gentle yoga, before is fine at one spray. Your skin will not heat up enough to turn a soft fragrance into a broadcast.
For high intensity, running, HIIT, heavy lifting, after is better. Shower, moisturise, then apply. This is where fragrance actually earns its place, taking you from a changing room to whatever the rest of the day holds.
What VALORÉ recommends
VALORÉ Pilates was composed for exactly this context. White musk and blossom over jasmine sambac, landing on coconut powder and vanilla absolute. It sits close to the skin rather than filling a room, which is the whole point in a shared studio.
If you are heading from class straight into the rest of your day, VALORÉ by Leen is the better choice afterwards. Its bergamot and cardamom opening reads fresh, and the cedarwood and amber base carries through the evening.
Not inherently. It becomes inconsiderate when the quantity or the note profile means other people cannot avoid it. One or two sprays of something skin-close is generally fine.
Something soft and musk-led that stays near the skin. VALORÉ Pilates was composed for movement in shared studio spaces.
Yes, and it works better then. Apply to clean, moisturised skin after a shower for the best longevity.